1-844-355-5575
1-844-355-5575
1-844-355-5575
1-877-216-6914
United States

Water Boosting Recipes To Kick Your Cold Or Flu

Water Boosting Recipes To Kick Your Cold Or Flu

With fall and winter being peak seasons for getting the flu and catching a cold, it’s time to prepare for the battle. According to the Centers for Disease Control and Prevention, there were a reported 2.5 million influenza-associated medical visits in the 2015-2016 season. Luckily, there are numerous homemade cold remedies, including drinking more water, that can help combat the symptoms. Not only does water work to regulate your system, but it can keep your immune system strong and ready to fight off viruses and germs. If you happen to get sick this year, try these immunity-boosting, water-based beverages to help kick your cold or flu.

 

Lemon Ginger Tea

  • 1 thumb ginger root

  • ½ lemon

  • 2 cups water

  • Honey (to taste)

Lemon ginger tea is one of the most effective teas for fighting the cold and flu. Ginger works to relieve flu-like symptoms such as nausea and stomachaches. As for the lemon, this is a top cold-fighting fruit. It’s a key source of vitamin C, which acts as an antioxidant and boosts your immune system. Additionally, the hot water used to steep the tea can loosen mucus and clear stuffed up sinuses. To make lemon ginger tea, take about a thumb’s worth of ginger root and grate it into a bowl. Pour boiling water over the ginger and steep for at least three minutes. Squeeze half a lemon into a large mug and strain the ginger tea into the mug. Add honey to sweeten up the soothing beverage. Drinking lemon ginger tea for cold and flu symptoms can save the day when you need to kick your sickness.

 

Citrus Electrolyte Water

  • 2 cups water

  • ¼ cup lemon juice

  • ½ cup orange juice

  • 1/8 teaspoon Himalayan pink salt

  • 2 tablespoons organic honey

If you catch the flu and are experiencing all the fluid-draining effects of vomiting, diarrhea, sweating and fever, it’s extremely important to keep up hydration and replenish lost electrolytes. Electrolytes are responsible for regulating your body’s metabolic functions, and when your immune system is down, it’s even more crucial to get levels back up and regain strength by refueling. Make a citrus electrolyte water by mixing together water, lemon juice, orange juice, Himalayan pink salt and raw honey. The citrus fruit adds extra vitamin C to your system, the salt is packed with key minerals that help to rebalance your body’s fluids, and the honey provides antioxidants and holds antibacterial properties.

 

Grapefruit-Cucumber-Ginger-Mint Infused Water

  • 2 quarts water

  • 6 grapefruit wedges

  • ½ cucumber, sliced

  • 1 thumb ginger root, sliced

  • 2 mint leaves

 For a well-rounded, natural flu remedy, try grapefruit-cucumber-ginger-mint infused water. Grab a pitcher and add the grapefruit wedges, cucumber, mint leaves, ginger and water. Allow the ingredients to infuse into the water for at least six hours. The grapefruit provides much needed vitamin C, ginger works to boost the immune system and rid your body of toxins, the cucumbers provide hydration and the mint helps soothe your stomach.

 

Using Culligan To Keep You Healthy

These water-based, natural ways to get rid of a cold could be your ticket out of flu season. Just make sure to use water that has been filtered with the highest standards. Culligan can help gauge your water quality level and provide the solutions to get it up to par. That way, you have a fighting chance to kick your cold or flu with the best ingredients available.

Garantie Culligan de satisfaction à 

Si vous n'êtes pas satisfait de votre produit Culligan, pour quelque raison que ce soit, durant les 30 jours qui suivent votre achat, nous reprendrons le produit et vous rembourserons le prix d'achat.

 
Global text/links:
Zip/postal code text: Code postal
Find button text: Trouvez Culligan
Dealer locator link: Dealer Results
Contact button text: Contactez Nous
Search field text: Recherche Culligan
Search button text: Aller
Search results link: /fr/resultats-de-la-recherche
Home/Office/General Contact Form Side Panel:

Contactez-nous

Demandez au Expert en eau Culligan d'analyser l'eau de votre maison et de vous recommander la solution qui vous convient le mieux.

Contactez votre
Expert en eau Culligan

Commercial/Industrial Contact Form Side Panel:

Fixez un rendez-vous aujourd’hui.

Nous vous encourageons à nous faire parvenir vos commentaires, compliments, préoccupations et demandes de renseignements.

Contactez Nous

Home/General Side Panel:

Vous devez faire analyser votre eau?

Planifiez une analyse d’eau à domicile GRATUITE qui répondra à vos besoins.

Nous trouverons un représentant Culligan près de chez vous.

1-844-355-5575

Contactez Nous

Office Side Panel:

Obtenez l'eau potable rafraîchissante de Culligan pour votre bureau.

Votre Expert en eau Culligan local peut vous recommander la solution idéale pour vous.

1-844-355-5575

Contactez Nous

Commercial Side Panel:

Fixez un rendez-vous aujourd’hui.

Si vous êtes à la recherche de solutions de traitement d'eau commerciales, veuillez communiquer avec Culligan.

1-844-355-5575

Contactez Nous

Industrial Side Panel:

Fixez un rendez-vous aujourd’hui.

Si vous êtes à la recherche de solutions de traitement d'eau industriel, veuillez communiquer avec Culligan.

1-877-216-6914

Contactez Nous